Katina and friends show determination and perseverance by completing more challenging exercises that use the weight of their bodies. They do squat jumps, plank arm raises and a combination exercise to really get their heart rates up.
Question: When should you drink water? Before, during or after your exercise?
Answer: Drink…Read More
Halloween is fast-approaching, and many young women will be attending parties that have a large amount of “sexy (insert noun)s” in attendance. If you’re running late this year, you may notice the requisite prevalence of barely-there costumes in the women’s section as you make your last-minute trip to the party…Read More
A special thank-you to Katina Taylor, Vice President of the Jason Taylor Foundation and creator of SWSG’s “Get Active!” videos, who made a live appearance at Hibiscus Elementary School in Miami on October 24th, 2011. President and Founder of SWSG, Lindsay Hyde, and SWSG’s Miami Executive…Read More
Strong Women, Strong Girls wants to give a huge shout-out to The Dignity and Respect Campaign for Youth, which held an event on Tuesday, October 25th, at Pittsburgh-area schools. Pittsburgh Steelers quarterback, Charlie Batch led the event at his elementary school, Barrett Elementary, in Homestead….Read More