Katina and friends get active by learning new dance moves from each other. They play follow the leader, and the girls take turns leading the group in moving and dancing around the room.
Question: How can you make sure you have enough energy to continue learning throughout the day?
Answer: Healthy…Read More
Girls practice proper etiquette by learning correct cheering techniques! They do their own cheer with active movements.
Question: Do people of different ages need the same foods?
Answer: Girls 9-13 are unique! Since you are still growing, certain foods are super important. You need lots of iron for strong muscles. …Read More
Katina and friends get moving and demonstrate their unique talents and abilities by playing one of our favorite active dance games; Little Sally Walker. One at a time, each girl showcases her unique dance talents and abilities by skipping, hopping or dancing to the beat around the circle. …Read More
SWSG is excited to share with your the second week of our Get Active video series created in collaboration with Katina Taylor and the Jason Taylor Foundation.
Week 2: Good Communication
Katina and friends kick off Week 2 by teaching some basic exercises, which include squats, mountain climbers and burpees. …Read More