Katina and friends manage their stress by exercising, having fun and being silly. They sing a song about a specific food and do silly motions to represent the food. First, they “go bananas.” They form a banana shape with their arms above their heads. They peel the banana by dancing…Read More
Katina and friends use their critical thinking skills to create a dance that provides a full body workout.
Question: How should you get most of your daily fruit requirements; drink juice or eat the actual fruit?
Answer: Fruit juice and whole fruits both provide nutrients that are important for a healthy…Read More
Katina and friends show determination and perseverance by completing more challenging exercises that use the weight of their bodies. They do squat jumps, plank arm raises and a combination exercise to really get their heart rates up.
Question: When should you drink water? Before, during or after your exercise?
Answer: Drink…Read More
A special thank-you to Katina Taylor, Vice President of the Jason Taylor Foundation and creator of SWSG’s “Get Active!” videos, who made a live appearance at Hibiscus Elementary School in Miami on October 24th, 2011. President and Founder of SWSG, Lindsay Hyde, and SWSG’s Miami Executive…Read More