Girls practice proper etiquette by learning correct cheering techniques! They do their own cheer with active movements.
Question: Do people of different ages need the same foods?
Answer: Girls 9-13 are unique! Since you are still growing, certain foods are super important. You need lots of iron for strong muscles. Iron is in beef, cereals, black beans and spinach. You also need lot of calcium for strong bones. Try to have three servings of low-fat dairy a day. Not dairy fan? Try almonds or tofu!