Katina and friends manage their stress by exercising, having fun and being silly. They sing a song about a specific food and do silly motions to represent the food. First, they “go bananas.” They form a banana shape with their arms above their heads. They peel the banana by dancing and lowering down one arm at a time. They finish by “going bananas” and dancing around!
Question: Getting enough sleep is one way to manage stress. Sleep is also important for your overall health. It helps your body repair and recharge. How much sleep do you need each night?
Answer: You need 9-10 hours of sleep each night. To help you get enough sleep, pick an hour to be in bed by each night. Thirty minutes before that time, start winding down by reading or taking shower.