Physical Activity

Katina and friends get moving and demonstrate their unique talents and abilities by playing one of our favorite active dance games; Little Sally Walker.   One at a time, each girl showcases her unique dance talents and abilities by skipping, hopping or dancing to the beat around the circle.  Girls learn that games are a great way to get active and that there are many unique and diverse ways to exercise.

Healthy Hint

Question: Just like a team needs individuals with many different unique talents and abilities to be strong, your body needs different unique foods to be strong. Can you name the five most important food groups?
Answer: Whole grains, fruit, vegetables low fat dairy and protein.