Katina and friends get active by learning new dance moves from each other. They play follow the leader, and the girls take turns leading the group in moving and dancing around the room.
Question: How can you make sure you have enough energy to continue learning throughout the day?
Answer: Healthy snacks are a quick and great way to keep your energy high and your mind alert. Stay away from foods that have a lot of sugar such as candy and soda. These things may give you a burst of energy, but it doesn’t last. You can actually feel worse later. Instead, stick to whole grain crackers with protein such as peanut butter or low-fast cheese. These will keep you going longer and provide nutritional value.